July 2012

Strengthen your Muscles and Memory while you Exercise!

If you think exercise is only for those who want to lose weight and stay fit, you are mistaken. It’s for all those who want to keep sharpening their memory for as long as they live. How is that possible? Is that even related? Let’s explore this aspect in this article! Experiments and studies conducted

Don’t Sit for Long if you want to Live Long!

Did you ever realize that the chair on which you sit every day at work is the biggest threat to your life? No, I’m not kidding! It has been proven that a sedentary life kills faster than anything else. Spending a lot of time sitting in a place can take away 2 or 1.4 years

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