By now, everyone has heard of the keto diet taking over the healthy lifestyle world. Despite its recent popularity, it’s been around for years and packed with health benefits no one can ignore. Basically, it requires an increase in fat intake and a reduction in carbs.
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Adam Reeve
About Adam Reeve
My name is Adam Reeve, and I have been a professional personal trainer and fitness instructor for over ten years. Also, I'm a life coach, wellness writer, and low-carb diet enthusiast.
