Many health professionals recommend losing weight slowly. Ideally, this means to lose 1-2 pounds a week or to cut your calories by 500-1000 a day.
About Ciaran Robinson
Ciaran Robinson is a passionate personal trainer based in Galway, Ireland. He is the owner and founder of Ciaran Robinson Personal Training.
Ciaran works very closely with clients of all fitness levels to help them achieve long-lasting results. He primarily focuses on sports performance, weight loss, and strength and conditioning. He enjoys promoting physical health as well as mental health and actively encourages people to introduce exercise into their lives.