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Daniel DeMoss

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About Daniel DeMoss

I'm a personal trainer based in Denver (Matrix Gym) and a true fitness nerd. If I'm not training clients or working out at my home gym, I'm probably skiing, cycling, or hiking with my dog Rufus.

How Blue Light Can Affect Sleep

Updated: May 16, 2023 • 4 min read

Blue light has definitely been making the news lately, especially as technology becomes more and more integrated into our daily lives.

Topic: Health and Healthcare

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