• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
WittySparks Logo White

WittySparks

Ignite Your Thoughts

  • Topics
  • Reviews
  • Newsletter
WittySparks / Xplore yourself / Integrating the mind and body…
Freedom of mind

Integrating the mind and body…

Xplore yourself October 16, 2006 by Kartik Subramaniam

Have you noticed that when you are mentally disturbed, your actions to lack purpose and direction? You tend to err doing things that you do regularly with ease. This could be something as trivial as getting your car outside your parking or driving to the office. This proves that there exists a distinct connection between your mind and body.

There is a connection between your mind and the body.

A small example can be had from the way champions perform. If you look at how Roger Federer or Tiger Woods play, you can see that confidence exudes in every stride and move they make. This is because of the sync which exists between their mind and body. But when this is absent, you see the same champions committing errors in doing things which they would do with ease normally.

This so-called ‘sync’, between the mind and body, comes with practice and focus. If you have a look at a Chinese farmer plowing his field, you will realize what I mean. It’s the way he focuses his mind and practices doing the same job day in and day in a bid to attain perfection. The establishes the sync! Integration of the mind with the body won’t happen unless you embed your mind in the job.

Next time when you go to a jewelry shop, watch a master craftsman handing gold and diamond. You will not see even one unnecessary and irrelevant movement. The same is true of a heart surgeon performing complicated heart surgery. Every bit of their physical movement will be measured and planned meticulously.

On the other hand, if you watch a confused person you would be able to see the difference. In place of confidence, there would be doubt and apprehension about issues such as decision making and thought process. His body language too would suggest the same. He will be scratching his head, fidgeting, and constantly shifting his weight. As a result, his attention will not be focused and his mind will be wandering. You would recognize that he is restless inside. His external movements would reflect the “inner state of his mind”

So to get the sync next time, relax, sit straight on the chair & lean a little forward. Relax your muscles and plant your feet firmly on the ground. Take a deep breath and bring all your attention to the job on hand. Then start work. The focus would set by itself and would help you attain perfection. You will be able to make out the difference yourself!

Related Topics

  • 7 Reasons to Think About Switching to Solar
  • How to Start a Sports Club
  • Investing in an Inverter is a Must for an Indian Household. Here’s Why
Previous Post: « A balanced diet for the mind…
Next Post: Understanding your mind.. »
Profile picture for Kartik Subramaniam

About Kartik Subramaniam

A dreamer of sorts & a Creative writer, passionate about reading diverse stuff.

View all posts by Kartik Subramaniam

Primary Sidebar

Search

Exclusive Coupons

  • Moqups coupon code: WITTYSPARKS for 20% or PARTNERS50 for 50% discount.
  • WPForms coupon code: WITTYSPARKS for 50% off.
  • Serpstat coupon code: wittysparks_discount for 30% off.
  • SEO Buddy coupon code: WITTYSPARKS for 25% off.
  • Morningscore coupon code: wittysparks for 30% off for 3 months.
  • FlexClip coupon code: WITTYSPARKS for 30% off.
  • Uplead coupon code: “witty” for 30-day free trial.
  • FastestVPN coupon codes: WITTYSPARKS15 or WITTYSPARKS10 or Get up to 93% OFF.
  • Outranking.io coupon code: WITTYSPARKS50 for 50% off.

For more such offers visit our exclusive offers for SEO, Bloggers, Marketers and for Business owners.

Featured Productivity Software

Notion logo
Notion

Whether you’re a solo entrepreneur or a large team, Notion Workspace can help you stay organized and get more done. Get started today and take your productivity to the next level.

Try Notion for FREE

Footer

Affiliate Disclosure

If you make a purchase from WittySparks links, we will receive a small commission. See our Affiliate Disclosure.

Sponsors

Partnered with FreePik to use the licensed images.

turn to dhgate for smartphone

Follow Us

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
  • Instagram
  • YouTube
  • RSS

Copyright © 2023 · Hosting sponsored by Rocket.net (Affiliate link)

  • About Us
  • Contact Us
  • Privacy Policy
  • LinkedIn
  • Twitter
  • Like
  • Pinterest