Athos is a Silicon Valley start-up with a new kind of “smart” workout clothing line.
This article will discuss the benefits of exercising and will tell you some simple methods you can incorporate in your lives without disturbing your routine!
Now that the holidays are over and done with its time to lose all that excess baggage and what better way than to join an Ugi Fitness class! It’s the cuddliest keep-fit fad created by a Canadian personal trainer Sara Shears. She claims that the regime combines toning and weight-loss along with the de-stressing elements […]
Here’s a little scoop on the latest fad which has caught the fancy of fitness-savvy celebs, BAREFOOT RUNNING! Yes, that’s right! Barefoot running or natural running has become a favorite part of the fitness regimen of a number of Hollywood celebrities. However, the question here is, are we better runners if the shoes came off?