By now, everyone has heard of the keto diet taking over the healthy lifestyle world. Despite its recent popularity, itâ€™s been around for years and packed with health benefits no one can ignore. Basically, it requires an increase in fat intake and a reduction in carbs.
MCT oil is one of the most important foods to consider on the Keto diet. The medium chain triglyceridesÂ oil is also one of the healthiest sources of fats which are so beneficial to the diet.