Stress is something everyone experiences. Despite being unpleasant, the stress in itself is not an illness. But stress can affect your mental health seriously if not managed well.
Knowing that therapy is not a luxury. It is a necessity, especially in todayâ€™s world of a growing mental health problem all over the world.
Social media can be a positive tool to help individuals develop and grow but it can also impact young individualsâ€™ emotional and mental health negatively.