One study recently found that teenagers using social media more than 3 hours per day are more likely to have less sleep.
If you miss sleep regularly, it can leave you at increased risk for illness, obesity, depression, and anxiety.
Sleep problems are associated with all kinds of negative health conditions, including diabetes, depression, anxiety and lots more.
This article shows how exactly sleep makes you a better leader and why you shouldn’t neglect it.
Most of us go to sleep without considering how you place your body can influence its health – you likely sleep in the position that makes you the most comfortable.
The following strategies can help you overcome bouts of afternoon sleepiness.