• Skip to primary navigation
  • Skip to main content
  • Skip to footer
WittySparks Logo White

WittySparks

Ignite Your Thoughts

  • Topics
  • Reviews
  • Subscribe
WittySparks / Health and Healthcare / Five Most Common Symptoms of Stress
Manage and reduce your stress levels

Five Most Common Symptoms of Stress

Health and Healthcare June 4, 2018 by Nishitha

Life can get tense from time to time since things aren’t always easy. Whether you’ve got tensions at home or work is getting more difficult than usual. However, it’s to know the difference between everyday stress and being on the verge of burnout.

Many people let symptoms slide instead of noticing them as warning signs. If left ignored, the emotional pressure could build up to the point of affecting your professional and personal life in ways that may be irreparable.

Here are some of the most significant warning signs that you are stressed out.

On this page

  • Grinding Your Teeth
  • Irritability
  • Inability To Focus
  • Changes In Sleeping Patterns
  • Appetite Changes

Grinding Your Teeth

Some people may not even notice that they’re grinding their teeth s a result of being stressed. It can become so routine that they don’t even realize it’s a problem.

However, Grinding your teeth won’t just lead to the degradation of your teeth and jaw, but it will perpetuate stress.

Pay attention to your mouth more often during times of stress. If you notice that your teeth are tight and your jaw is gripped, you are undoubtedly feeling elevated levels of stress.

Irritability

During times of high stress, it can be difficult to stay patient. It’s normal to feel a lack of patience with people throughout the day, but we learn ways to hold it back most of the time.

However, when you’re stressed, there is a tiny filter between the person you’re feeling irritated with and how you’re feeling. It’s bound to come out full throttle rather than light and subtle. Sometimes, all it takes is one small comment to set you over the edge, during times of high stress.

Inability To Focus

If you find that you’re having difficulty focusing on things you need to get done because you’re fixating on your stresses, this is a significant indication of how much stress affects you.

When you’re feeling anxious during moments like these, you should try to focus on your breathing. The goal should be to find solutions rather than replaying the problem over and over in your head.

Changes In Sleeping Patterns

Stress can cause us to stay awake late at night, thinking about the things that are bothering us. Rather than drifting away to sleep, we find ourselves staring at the ceiling, feeling like everything is going wrong.

Appetite Changes

Many people find that they have an aversion to food during times of intense worry. Food repulses them so much that they start to feel nauseous the minute they think about eating.

Some people react to stress by eating their worries away. They fill the void that they’re feeling emotionally with food and indulgence. Whether it’s with food or alcohol, they fill themselves excessively only to feel worse.

Related Topics

  • Top 5 Ways To Reduce Stress As An Entrepreneur
  • How to Apply for Medicare in a Few Simple Steps
  • Rejuvenate with a Body Detox at Home: Tips and Techniques

Our Favorite Tools

Semrush - SEO and Marketing Tools
Semrush - SEO and Marketing Tools
$119.95/mo
Try for FREE Our Review
Lasso - All-in-one Affiliate Marketing Plugin for WordPress
Lasso - All-in-one Affiliate Marketing Plugin for WordPress
$29/month
Start Free Trial Our Review
Grammarly - AI-powered writing assistant
Grammarly - AI-powered writing assistant
$12.00 / month
Try for FREE Our Review
Previous Post: « Internal Linking for SEO – The Most Appropriate Practices
Next Post: Is battery technology moving towards a breakthrough? »
Profile picture for Nishitha

About Nishitha

Co-founder of WittySparks
WittySparks Staff

I am done with my Physiotherapy Graduation. And I always try to share Health and technology tips with people. Apart from Physiotherapy and being a tech savvy, I do explore more on Technology side and I keep sharing my findings with wider audience.

View all posts by Nishitha
  • LinkedIN
  • Twitter

Footer

Search

Exclusive Coupons

  • OutRanking.io Review - Use coupon code “WITTYSPARKS50" for 50% off.
  • Moqups Review - Use coupon code “WITTYSPARKS" for 20% off or "PARTNERS50" for 50% discount on all plans.
  • Serpstat Review - Use coupon code "wittysparks_discount" for 30% off.
  • WPForms Review - Use coupon code "WITTYSPARKS" for 50% off.
  • WPPayForm Review - Use coupon code "wittysparks" for 10% to 40% off.

Affiliate Disclosure

If you make a purchase from WittySparks links, we will receive a small commission. See our Affiliate Disclosure.

Sponsors

Partnered with FreePik to use the licensed images.

turn to dhgate for smartphone

Follow Us

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
  • Instagram
  • YouTube
  • RSS

Copyright © 2022 · Hosting sponsored by Rocket.net (Affiliate link)

  • About Us
  • Contact Us
  • Privacy Policy
  • Affiliate Disclosure
  • LinkedIn
  • Twitter
  • Like
  • Pinterest