MCT oil is one of the most important foods to consider on the Keto diet. The medium-chain triglycerides oil is also one of the healthiest sources of fats which are so beneficial to the diet. Including Caproic, Caprylic, Capric and Lauric acids, the oil is also complex yet fast to digest.
These acids form one of the rarest types of fatty acids and can be consumed refined, on their own or in complex formulations together. Thus, most of the products offer content which has 50% Lauric acid, 8% Caprylic acid and 7% Capric acid. But they are sold separately for their slightly different benefits in more refined solutions. There are many benefits on the MCT oil consumption and one of the best news is that the oil comes to meet the needs of those on the Ketogenic diet as it is highly versatile and congruent with the objectives of the diet.
Table of Contents
Lower blood sugar levels
One of the most important benefits of using the best MCT oil brands comes with lowering blood sugar levels. A single dose of MCT oil can drop blood sugar levels and this makes it quite a remarkable tool for those seeking to lose weight. Research shows that the oil signals the liver to decrease glucose production and this begins to lower sugar levels.
At the same time, you also need to ensure that you are a healthy person before embarking on the diet to drop your sugar levels. If you are diabetic and you take insulin, you should also consult your doctor before embarking on the diet as well.
But since the oil has such a good action on the blood sugar levels, it can also help you break weight loss plateaus together with the Keto diet. In most cases, this sugar level can be dropped by selecting healthier foods but there are cases where this process is very slow and this is why the MCT oil can prove to be such a good choice for many users. With good results when it comes to overall sugar level reduction, you can also begin to clear your cardiovascular system from unhealthy sugars.
Better nutrient absorption
There is still research to be made on the benefits of MCT oil. But there already is data to indicate that it can improve nutrient absorption as well, especially with magnesium, calcium, and protein. This is why it is recommended to look for the solutions which allow you a good result when it comes to the purity of the oil as it can even come with benefits which might not be considered.
MCT oil is thus a good solution when you want to boost calcium absorption and there are studies on children to prove this. If you are looking to lose bodyweight, you know that the more muscle you have the more body fat you will burn. This is why it is important to know that you can see the great result with the MCT oil consumption in this area as well. The oil can improve protein absorption and can thus be one of the options to consider when you want to maintain or increase your lean muscle mass.
The benefits of the diet on the brain represent one of the interesting areas which need further exploration. But the effects of ketosis on convulsion and on individuals with epilepsy seems to be of increasing popularity and this is where MCT oil can also come help tackle one of the most pressing issues when it comes to good health.
When it comes to energy, it is one of the main concerns on the Keto diet. This is where the added energy from MCT oil for ketosis can prove to be one of the considerable benefits to keep in mind when you want to maintain your active lifestyle.
It is thus important to know that you do not need to sacrifice your physical performance for the duration of the diet and in most cases, you can slightly boost energy levels with the MCT oil. Since it is versatile, it can also be added to coffee to make a drink which is specific for better energy and improved physical performance.
Improved appetite control
The fats in MCT oil represent one of the important characteristics to improve appetite control. With a soothing effect, it can improve the way your digestive system reacts, especially during the first days on the diet.
Since it also represents one of the viable options when it comes to good overall control of the hunger feelings, it is oil which is specifically recommended on the Keto diet. Since its consumption can also be limited to small quantities, it also represents one of the aiding solutions alongside the famous Keto diet which comes with 75% fats consumption.
Appetite can represent an issue with reduced sugar levels as well. This is why it is important to know that you can hope for great results when it comes to better overall nutrient intake and this will also allow you the time which is needed to prepare the foods you need to consume and not fall back on unhealthy snacks.
MCT oil can be consumed in different ways in order to see these benefits. This is why it is important to know that you can find great results when it comes to overall health even when you use oil while cooking. But to maintain its main benefits, you can use it on salads as a dressing as well.
Most people prefer to mix it with other drinks which make it much easier to consume. Thus, you can use it in smoothies before going to the gym. But you can also consume it with tea or coffee for a better boost of energy and improved focus as well. If you want to boost your antioxidant content as well, you can even mix it with green tea. The oil can offer a wide range of benefits for the body and for the brain.