• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
WittySparks Logo White

WittySparks

Ignite Your Thoughts

  • Black Friday Deals
  • Topics
  • Reviews
  • Services
WittySparks / Health and Healthcare / Five Simple Ways to Keep Your Aging Mind Sharp

Five Simple Ways to Keep Your Aging Mind Sharp

Updated: May 23, 2023 by Nishitha • 2 min read

Old retired man playing chess at the Jardins du Luxembourg, Paris

Although anyone can experience the occasional moment of forgetting where they have placed their keys or being unable to recall a name, this cognitive decline increases with age. It is estimated that cognitive decline can begin in individuals as young as their 20s or 30s.

Fortunately, a variety of tips and healthy habits can help preserve your mental function. Read on for five simple ways to help keep your brain sharp.

On this page
  • 1. Use the Repeat Trick
  • 2. Socialize
  • 3. Play Brain Games
  • 4. Get Your ZZZ’s
  • 5. Continue Learning

1. Use the Repeat Trick

When it comes to remembering information, it is extremely helpful to repeat the knowledge you want to recall. You can do this by thinking about it, writing it down, or saying it out loud. For example, if you are at a social function and get introduced to someone, repeat their name as you say hello: “Hi Frank, it is nice to meet you”.

2. Socialize

Socializing plays a key role in maintaining brain health. Interacting with others on a frequent basis can increase general feelings of well-being, decrease depression, and possibly even lower your risk of developing dementia. People with active social lives typically perform better on memory tests.

3. Play Brain Games

Challenging your brain through games that stimulate your creativity, critical thinking skills, and problem-solving skills helps keep your brain strong and healthy. These games are the equivalent of physical exercise for your brain.

It is believed that these mental games can help stimulate brain cells and promote healthy communication between neurons. As a bonus, these brain games can be fun, relaxing, and enjoyable to complete.

4. Get Your ZZZ’s

Adequate sleep is crucial for optimizing your brain’s function and preserving your overall health. Considering this, it is no surprise that the amount of sleep (and the quality of it) plays a significant role in how well we are able to remember and process information.

During the four different stages of sleep, the body experiences relaxation, renewal, and development, which are all key to keeping the brain healthy. Of the four stages of sleep, REM (rapid eye movement) is when we sleep the deepest. It is believed that REM sleep tends to decrease with age. This may play a part in explaining why mental decline occurs with age.

5. Continue Learning

Continuing to learn – whether it is a new task at work, learning a new hobby, studying a new language, or signing up for a new course in school – helps keep the brain active and functioning at its best. Higher education levels are linked to stronger mental health in old age. Consider keeping your brain active and engaged by adding a new task or course to your life.

Final Thoughts

Overall, it is possible to fight the mental decline that often comes with age by getting enough sleep, exercising your brain through mental games, and eating healthily. Consider incorporating several of the tips mentioned above into your lifestyle to help keep your brain functioning at its highest capacity.

Related Topics

  • 8 Reasons Hospitals Shouldn’t Ignore IoT
  • 10 Things You May Not Know About The ABHA Card
  • How to Diagnose and Treat Gestational Diabetes
  • The Internet of Things: A Revolution in Healthcare Sector

Topic: Health and Healthcare

Profile picture for Nishitha Article by

Nishitha

Co-founder of WittySparks
WittySparks Staff

I am done with my Physiotherapy Graduation. And I always try to share Health and technology tips with people. Apart from Physiotherapy and being a tech savvy, I do explore more on Technology side and I keep sharing my findings with wider audience.

View all posts by Nishitha

Primary Sidebar

Weekly Newsletter

Featured Productivity Software

Notion logo
Notion

Notion Workspace can help you stay organized and take your productivity to the next level. Use Skillshare coupon code WITTYSPARKSFREE to watch the Notion Masterclass by Ali Abdaal for FREE.

Take Free Notion Masterclass

The Best Digital Marketing Tool

Semrush logo
Semrush

Semrush helps grow your business on your terms and gets to the top with 55+ marketing tools in 1. Get a flat 40% discount on Guru plan or Try 14-day PRO Trial.

Try Semrush for FREE
Grow your Instagram that is algorithm proofGrow your Instagram that is algorithm proof - Foundr

Footer

Explore Topics

  • Technology
  • Business
  • Marketing
  • SEO
  • View All Topics

Sponsors

Partnered with FreePik to use the licensed images.

turn to dhgate for smartphone

Affiliate Link Disclosure

If you make a purchase from links, we will receive a small commission. See our Affiliate Disclosure.

Follow Us

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
  • Instagram
  • YouTube
  • RSS
  • Mastodon

Copyright © 2023 WittySparks - All rights reserved.
Hosted on Rocket.net

  • About Us
  • Contact Us
  • Privacy Policy