How Proper Diet, Supplements & Exercise Can Help You Reverse Type 2 Diabetes

Type 2 diabetes is a highly prevalent chronic disease

Type 2 diabetes is a highly prevalent chronic disease that affects millions of people around the world. It is a health condition commonly found among the adult population. Also, it is the most common form of diabetes that people live with.

Dig deeper into what this phenomenon is, it involves diabetic individuals having a problem with how their bodies process insulin, which leads to irregular fluctuations in their blood glucose (sugar) levels, according to the American Diabetes Association.

As a result, the body’s pancreas works harder to make up for any loss of insulin. Unfortunately, the body eventually fails to generate enough insulin to keep blood glucose levels normal as time passes by.

According to The Australasian Medical Journal, diabetes could potentially become an epidemic within India, which contains more than 62 million people with chronic conditions.

Some may argue that it already is an epidemic. In fact, India possessed the highest number of people living with diabetes in the entire world in 2000. The global prevalence of diabetes is predicted to double in size, increasing from 171 million in 2000 to 366 million in 2030. India is expected to experience a substantial increase.

Why Are So Many Indian People Struggling with Type 2 Diabetes?

India has experienced a rapid economic transition within the last 30 years that includes mechanisms of industrialization, according to The New York Times. In other words, the country’s economic focus has increasingly shifted from agricultural work to manufacturing goods and services. Changes that have occurred within India’s economy have influenced an epidemiological shift in disease patterns.

For example, more Indians have become accustomed to living a sedentary lifestyle and working at banks, labs, and call centers. Such jobs do not require physically demanding work that could support weight management. In addition to engaging in less physical activity, Indian people enjoy eating at restaurants more and consume a higher percentage of calories and saturated fats.

The higher consumption of unhealthy foods and lack of physical activity contributes to excessive weight gain among the Indian population. The nonessential accumulation of weight is a reason why type 2 diabetes develops.

Research indicates that Indians may be predisposed to diabetes, so being even slightly overweight puts them at an increased risk. India’s children suffer from a high rate of malnutrition, which appears to be an influential source of metabolic changes that lead to diabetes in adulthood.

Can Type 2 Diabetes Be Reversed Successfully?

After receiving a diagnosis of type 2 diabetes, one may feel as though the chronic disease is a permanent part of one’s life. On the other hand, it is possible to effectively reverse the course of the condition.

If you are a type 2 diabetic patient, there is hope for you. Making valuable changes in your lifestyle habits could put you in a position of not needing your diabetic medication anymore.

According to Healthline, you can decrease your diabetic symptoms by eating healthier, exercising more, and losing excess body weight. If you regularly perform such healthy practices, you can do away with the presence of type 2 diabetes in your life. Below is a list of tips you should take advantage of.

  • Consume healthy fats found in nuts and fish.
  • Enjoy lean protein foods like low-fat dairy products and beans.
  • Eat a variety of fresh and frozen fruits and vegetables.
  • Limit your consumption of alcohol and sweets.
  • Gradually increase your exercise level, from low-impact to vigorous exercise, based on how to fit you are.
  • If you are a beginner, start with a routine of brisk walking; it is easy to do and requires no exercise equipment.
  • Make sure to check your blood sugar before, during, and after your workout sessions.

How Can Herbal Supplements Benefit People with Type 2 Diabetes?

There are a variety of Indian herbs available to help sustain your well-being while reversing type 2 diabetes. They can boost your immunity and prevent the occurrence of other diseases, according to Indiatimes. For example, turmeric, which is used in most Indian dishes, has medicinal and antibacterial properties.

The health benefits of using turmeric include the relief of arthritis. Healthline has indicated that there is a strong link between diabetes and arthritis. If you suffer from both conditions, turmeric may be able to help you achieve better joint health.

Cinnamon, which is also a major element of Indian cuisine, can further assist you in reducing pain and stiffness. Other practical qualities include detoxing kidneys and enhancing blood circulation. To get your herbs in a supplement form, choose from a selection of herbal medicine for diabetes at

Although those tips are helpful to follow, you should speak with your doctor beforehand to develop a diet and exercise plan that suits your unique needs. Do not forget to talk about what supplements can precisely advance your health.

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