6 Tips To Keep Your Eyes Healthy

Female eyes with long eyelashes - Healthy eyes

The eyes play a very important role in the human body. Imagine surviving for one whole day with your eyes blindfolded. You will stumble on things that may end up hurting you, probably burn yourself or even go through a worse experience than that.

Taking good care of your eyes will result in a better vision and a generally happy life. Avoid touching your eyes with unclean hands. Make sure you wash your hands with soap and clean water or use hand sanitizers if you have to.

Eyes also contribute immensely to one’s beauty. Many people apply mascara, eyeshadows, and many other beauty products to make them pop. Consider fixing lash extensions in your natural eyelashes to save on the time used to apply mascara daily.

They are also waterproof and affordable as long as you source them from known eyelashes extensions, wholesale dealers.

Here are some of the tips for maintaining healthy eyes:

1. Exercising Regularly

Exercises that can build strength and flexibility
List of core exercises that can build strength and flexibility

Making your body active by exercising daily improves your health. Generally, exercising your body prevents conditions like hypertension and diabetes, which affect the normal functioning of your eyes. Exercising also keeps you fit and ensures there’s proper blood circulation around the whole body, including your eyes. 

Exercising your body regularly also reduces the amount of time you could be spending on television, computer or even the phone. The light that comes from these devices is not so good for the eyes. Using such devices also strains your eyes. Make an effort to exercise at least daily for the sake of your eyes.

2. Healthy Eating

Healthy Eating Habits Of Famous Successful People
Healthy diet or food habits of successful people

Eating well-balanced food also improves your vision. A well-balanced food should have all the nutrients that your body requires. The eyes can easily get the nutrients they need to function properly from that diet. Fruits and vegetables are very essential when trying to maintain a healthy eye or improving your vision.

For example, green and leafy spinach has a lot of vitamin C, beta carotene, and lutein components. Such components have antioxidants that protect your eyes from ultraviolet rays from the sun. Consider eating healthy food if you want the best for your eyes.

3. Going to Regular Eye Checkups

Eye care nutrition
Nutrition for Eye Health: Protecting Your Eyes from the Inside

Make an effort to visit an eye doctor at least once a year. Such visits are important because your eyes get examined thoroughly. In case there will be a problem detected, it can be diagnosed as early as possible instead of waiting for the condition to worsen. Your eyes can also tell if you have other existing conditions like diabetes and hypertension. 

Regular eye checkups help in identifying if you have such conditions and early treatment done. Your eyes can also tell if you are dehydrated, your doctor will direct you to drink plenty of water as a way of maintaining healthy eyes and, generally, a healthy body.

4. Drinking Water

Drinking pure and healthy water
Facts about Drinking Pure and Healthy Water

Water is life. There will never be excessive drinking of water that can be termed harmful. The more you drink water, the better. People are encouraged to drink at least 8 glasses of water, but very few do that. Being hydrated is generally good for your body. Drinking water helps to maintain the number of tears in your eyes. 

Our eyes are surrounded by liquid which is in the form of tears. The tears help in washing away foreign material from your eyes. This ensures your eyes are not affected by anything that may tamper with their functioning. Consider drinking plenty of water daily to maintain a healthy eye.

5. Putting On Sunglasses

Woman wearing sunglasses for healthy eyes
Woman wearing sunglasses for healthy eyes

The sun produces beautiful natural light and is also a source of vitamin D. It is not easy to resist its warmth while busking, but it is also important to note that the same sun has some harmful rays called the ultraviolet.

Exposing yourself so much to the sun may cause harm to your eyes. There are situations where you cannot avoid the sun, for example, if you are doing fieldwork. Make sure you put on sunglasses to shield your eyes from the UV rays. 

There are a lot of fake sunglasses that cannot protect you from the rays, they just add beauty. The kind of sunglasses you buy should have UVA and UVB protection for them to be effective.

6. Giving Your Eyes A Rest

Have a quality and healthy sleep
It’s time to have a quality and healthy sleep.

Working and watching movies till late at night may be important and fun respectively, but you are causing more harm than good to your eyes. Getting enough sleep is very important to your eyes. If your eyes strain too much, they might start hurting and in the end even lead to migraines. At least 8 hours of sleep a day will do you good. 

Too much light that may be coming from your devices is not safe for your eyes. It is also important for your eyes to rest so that they can be able to function properly. Sleeping is also beneficial to the brain, which has to coordinate with your eyes to function well. The functioning of the brain is strongly influenced by your vision. Poor vision lessens a person’s ability to take part in activities that stimulate the brain.


The eyes are very delicate organs. Any products used on your face will affect them. Some cleansers or makeup products might have ingredients that are not safe for the user’s eye.

Use plain water to wash your eyes if you are not sure of the kind of cleanser to use. The kind of tools you used to apply makeup around your face should also be safe, some tools like the makeup brush should be held correctly to avoid causing injury to your eyes.

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